Yoga mat

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Yoga mats are padded surfaces placed on the floor to stop hands and feet from slipping during yoga practice. They come in many materials, prices, and sizes, and have changed a lot since yoga spread in the West.

History in brief
- In ancient times, meditational yoga was often done on bare ground, kusa grass, or animal skins.
- In 1982, Angela Farmer used carpet underlay cut to towel size for yoga, creating an early version of the sticky mat.
- The first purpose-made yoga mat appeared in the 1990s, and later companies developed stronger versions.

What mats are made of and how they differ
- Common materials include plastic (PVC), rubber, jute, cotton, cork, and blends. Some mats are marketed as eco-friendly.
- Mats vary in thickness from about 2 mm (travel mats) to about 6 mm for extra padding.
- Standard mats are about 180 cm long and 61 cm wide.
- Surface texture affects grip. Smooth PVC mats give good slip resistance; cotton or jute mats feel firmer; rubber and cork can also grip well. Heavier mats tend to stay in place better on busy floors.
- Padding helps in slower styles (like yin yoga); lighter mats are easier to carry for travel.

Special kinds and features
- Alignment mats have guides to help place feet and hands correctly.
- Some mats have patterns or pictures; travel mats can fold or roll compactly.
- Some people prefer very sticky mats for hot or vigorous styles; others choose natural or textured surfaces for different feels.
- There are also round mats and other shapes for personal practice and demonstrations.

What people think and practical notes
- Many yogis choose their mat based on grip and how it feels when sweaty. Some praise natural rubber or cork for warmth and feel; others like a smooth surface for easy movement.
- Mats range from inexpensive to premium. A few mats can cost over $100 for a luxury feel.
- A mat is often seen as a symbol of modern yoga practice, helping to create a personal space in crowded classes and marking a routine.

Other notes
- In 2025, the yoga mat became included in some country inflation measures, reflecting its status as a common household item.